Learn how to back up and restore your iPhone or iPod touch contacts free without being jail-broken. Download and install iDrive lite from the link ibackup. Launch the application and sign up for the service and log on. Tap the back up button and a status bar will appear showing the progress. after the backing up is done, log in to the service and see whether the back up is successful. You can also download and install Cyntact from the link [http://www.smart-mobile.comcydia smart-mobile] to display the photo of the contact with the contact. Now the next time you loose your contacts just load the iDrive lite application and tap restore to get all your contacts back.